Tim Bornholdt

No Sweets November

I'm 25 pounds heavier than I was this time last year.

I could blame it on a ton of things, including a lack of motivation to run after the ultramarathon, my knee surgery in June, and work-related stress.

Instead of playing the blame game though, I've decided I'm gonna do something about it.

After reading The 4 Hour Body earlier this year, I took a few big points away that I've been adopting in my life. One of those points is to find small changes you can make to your life that will yield big gains.

I think those of you who know me would say that one of my biggest vices in life are sweets. I'll easily pound a quart of ice cream in a single sitting if I can. At weddings, I'll grab two edge pieces (and hopefully, one of those is a corner piece). My wife's freshly-baked batch of three dozen cookies will not last a full week.

Another trait I know about myself is that I need to set audacious goals for myself, if for no other reason than to prove that I can do it.

With those points in mind, I've decided that November 2018 is going to be "No Sweets November" for me.

What are the rules, you ask? Here goes:

  • Sweets includes any food product with a ton of artificial sugar. For me, this would include ice cream, cookies, brownies, cake, candy, muffins, breath mints, and donuts.
  • Naturally-occurring sweets will not be eliminated, so I can still do things like apples and grapes.
  • From midnight on November 1st until 11:59pm on November 30th, I will not consume any sweet.

Some will say that this month is probably the worst month for doing this. After all, my birthday is on the last day of this challenge, not to mention Thanksgiving and two weddings.

I would argue that those reasons alone make it the perfect month to abstain from sweets. After all, the point of this self-imposed restriction is to lose weight. I'll be much happier with myself if I can end the month 3 pounds lighter than if I were the same weight and ate sweets all month.

I'm already off to a good start. While going for a walk this morning, I found a full sized, unopened bag of M&Ms laying on the sidewalk. I picked it up and thought about tearing right into it, but after remembering the challenge, I handed it to my friend instead.

See you in December!