i'm tim bornholdt. 👋 here's my website!

💬 a good quote

I go in and out, don't you?

Into flow and gratitude, and out of it again.

Into grief and hopelessness, and out of it again.

Into routine; cooking, walks, connection

And then into bed, the bath, my head, my tears.

These days call for the ability to sway, sway into reality, sway into empathy, and back again.

Dip toes into fear, anxiety, awareness and rest in creativity, distraction, comfort.

We go in and out, like tides creating our own slow rhythms-finding the pulse of survival.

— Alix Klingenberg

🎧 recent listens

loading...

💪 exercise progress

today i've done:

• 🏋️ a Pump Club workout