i'm tim bornholdt. 👋 here's my website!

💬 a good quote

I'm trying to be an open book and show my process as much as possible because I don't think this is something that only really, really talented people can do. Hard work and consistent days can get you great results.

— Josh Kerr, winner of the 2024 NYRR 5th Ave Mile

🎧 recent listens

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💪 exercise progress

today i've done: