It was around this same time last year that I updated timbornholdt.com, and I figured I was due for a bit of a redesign as well.

This time, I went a bit more simplistic: just one page with a short biography and links to some choice projects.

I'd love to hear what you think. Holler at me on Twitter.

Sometimes, the simplest videos are the best. All we needed was Carrie and 6 minutes of tape to make what will ultimately become one of our most-watched episodes.

I love this ab workout as well. Carrie said she typically doubles each workout so it ends up being 1 minute per exercise instead of 30 seconds. I'm proud to say I can keep up with most of the extended version; I actually love doing old-school crunches. It's Katie's maintenance routine filled with planks and bridges that kill me.

I'm so proud of Carrie for finishing her first marathon. Documenting the entire process was fun in and of itself, but being able to bike the entire course to watch her along the way was really something.

My job on race day was to bike around the course and get Carrie at key points. I ended up biking just under 50 miles that day. I didn't start to hurt until I crossed into St. Paul on Lake Street, but the real pain kicked in when the rain began to pour in the afternoon. Shannon ended up having to pick me up about 2 miles from home because I was so tired and covered in sand.

I had the pleasure of switching roles and being in front of the camera this time. I can honestly say that I have, at one point, used all of these apps to become a better athlete, and I actually use two of them (Runmeter and Check The Weather) on a daily basis.

It was also nice to get a little plug in for the Jed Mahonis Group as well.

I think this is C Tolle Run at its best: short, informative videos that present valuable information in a unique way. I love filming and editing these pieces together, and I hope we get the chance to do more of them in the future.

Stay tuned for the abundance of high-quality bloopers at the end.

As everyone knows, people's attention spans these days are quite small. Bearing that in mind, we usually try to keep episodes under 4 minutes. In this case, however, it seemed like the length of the episode didn't really matter much. Kirk and Carrie have great chemistry in front of the camera, which you can really catch at the end of the outtake we show at the end of the episode.

Plus, the content in this episode is great for anyone training for a marathon, half marathon, or even 5k. Strengthening your hips and core is unbelievably important for staying injury-free.

It's funny how these "day in the life" type episodes shake out; we usually go into it with no idea what we're gonna do, and come out of it with a polished episode that gives a great look into Carrie's life.

Even if you're not interested specifically in Carrie's progress toward her first ever marathon, you'll love the back-and-forth banter she has with her husband, Charlie. Seriously funny stuff.

We finally launched the new version of the Jed Mahonis Group's website. I've actually been working on this for a few months now, figuring that we needed something more complex than our last single-page design.

The biggest feature of our new site is a responsive layout. This lets us show an optimized layout for any screen resolution (whether it's on a 27" desktop monitor or an iPhone). In addition, we're now able to better explain our app development philosophy and showcase our apps.

I also really like how the site really lets our personality shine through. Just look at the about page to see what I'm talking about.

The Get in Gear Races were the first we attempted to cover when we started C Tolle Run. The reason we merely "attempted" to cover it was because the rain was pouring so hard that year, we didn't want to risk ruining our camera.

I missed out on last year's Get in Gear, but I'm really glad they brought us back this year. This was the first warm day we've had in Minnesota since October 2012, and it was awesome to be able to play out in the sun for a while. I think most of the participants we interviewed would agree; the vast majority of people around the finish line had huge smiles on their faces.

I really enjoyed cutting the first part of the episode. It's always nice to try out new techniques. The one regret I had from this episode was not keeping a consistant white balance. If you watch very closely, there are a few clips that look a little "cool" (meaning there is a bluish/purplish tint). Oh well, even after 123 episodes, we're still not perfect.

But, like Carrie said, "C Tolle Run fans don't judge."

The Jed Mahonis Group launched its second app today: the Half Staff App.

We decided a few months ago that in order to build our portfolio up, we should focus on core app technologies that companies would like to have in their own apps. Coincidentally, for Christmas this year, my girlfriend bought me an American flag.

After some simple Googling, I found a few websites that offered a service like this, but they mostly a) served to sell flags and b) looked like garbage. In addition, none of them offered direct push notifications (although there were a couple that offered e-mail and Twitter notifications).

The biggest challenge in this app was implementing the server API. After monkeying with tools like RestKit, I just opted to use some standard Apple methods to send a basic POST command to my API.

Besides that, it's a relatively simple app: we have a custom CMS that we can add new days in, then push the changes to a static JSON file. On launch, the app loads that JSON file and migrates changes into an internal SQL database.

There are a few changes I'd like to make (specifically, I'd like to combine the push token call and the database call into a single call), and we are working on a way to implement state-level notifications, but for now, I'm very proud of the way this app turned out.

It's only 99¢ on the App Store, so get it today and let me know what you think.