I didn't even make it a week

The other day, I was sitting in a McDonald’s play place with my kids and my nephew and niece. Every other parent there was sitting on their phone, no doubt trying to enjoy a short reprieve from their responsibilities as a parent.

The urge to pull out my phone was strong, believe me. But instead, I just watched all the kids play together. I felt content, proud of my choice, curious about what’s happening in the world around me.

I get the same feeling when I opt for an apple at night instead of a fistful of boring candy that my kids scooped up from a parade.

And I think the desire to chase that feeling is the biggest gift I received from my experiment with the Light Phone.

I don’t think I’ve shared many of my newsletter posts on here before, but I wanted to make sure I shared this one to button up the Light Phone experiment.

It’s been a really great month from a mental health perspective, by the way. I think I’ve finally got my head back on straight, and more importantly, I have some good tools for those moments where I start to backslide a bit.

One of the biggest contributions to my positive headspace? Not being on my phone so much.