Apparently, I am a terrible judge of determining which episodes will be successful and which will be total flops. I thought that an episode where we shot zero b-roll, failed to mic one of the participants and lasted for more than 8 minutes would surely be a flop. Fortunately, this is one of the most successful episodes we've aired this year based on social interaction. People have gone out of their way to tell us how helpful this episode was. While I'm sincerely proud of my work and glad I can help people out, I'm still just unable to see why this episode did so well, while other episodes I would assume would be popular just aren't.

Anyway, we've been hoping to have Katie as a featured guest since day one, and I'm really glad we were able to talk her into walking us through her post-workout routine. We actually had to cut a few good parts of the show because we only have two lav mics. We make do with what we have, but it's times like these I wish we had another lav mic and a field mixer. And a quad-copter.