As everyone knows, people's attention spans these days are quite small. Bearing that in mind, we usually try to keep episodes under 4 minutes. In this case, however, it seemed like the length of the episode didn't really matter much. Kirk and Carrie have great chemistry in front of the camera, which you can really catch at the end of the outtake we show at the end of the episode.

Plus, the content in this episode is great for anyone training for a marathon, half marathon, or even 5k. Strengthening your hips and core is unbelievably important for staying injury-free.