all posts tagged 'rest'

Put Me In, Coach


🔗 a linked post to mysweetdumbbrain.substack.com » — originally shared here on

While I wish I’d gone about it differently, I can now see how much I needed the break. A wiser, more patient version of me would have paused to celebrate the first draft instead of barreling into the second. But I didn’t, and now I’m here — nursing my wounds, feeling a little sheepish about it all.

But I’m starting to get restless. I’m feeling stronger. I’m raring to get back out there. Sentences and scenes are dancing in my head again, begging to find their footing on the page.

The sidelines exist for a reason. Sometimes, we need the break. It’s helpful to get a wider vantage point, healthy to rest, nice to cheer others on. But it’s also a heck of a lot more fun to play.

Sure, we might fall. We might injure ourselves (or our egos). We might get embarrassed. But we also might score. We might win. We might surprise ourselves. We might have a lot of fun trying.

Much like the last article I shared, this article meets me perfectly with where I’m at in life right now.

In my professional life, I spent all day today learning how to use Turbo and Stimulus. I complained nearly the entire time to myself, sure.1 But by the end of the day, I was able to serve up that sweet HTML over the wire.

In my personal life, I’ve continuing to maintain my sit-up and burpee streaks while also going to the gym. The biggest surprise is how much more confident I feel throughout the rest of my life because I keep promises to myself in this one area.

I feel like I’ve been watching life from the sidelines for the better part of a decade, and I’m slowly starting to ask the coach to be put in. And it’s… really fulfilling.


  1. I’m trying to tell my complaining self that something can both suck and still need to be done. Sorta pairs with this chonky sad panda shirt I got this weekend. 

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Taking Breaks from the News is Not a Moral Failure


🔗 a linked post to mysweetdumbbrain.substack.com » — originally shared here on

Journalism has long been in crisis. Business models are broken. Trust is eroding. And recently, there’s been a notable uptick in news avoidance. Worldwide, nearly four in 10 people say they sometimes or often avoid the news, according to the latest research from the Reuters Institute.

As much as I care about journalism’s survival — it’s an industry I work in and believe is crucial to a functioning society — I can’t blame people for stepping back. I’m one of them. And I no longer feel guilty about it.

One lesson I hope our generation learns is that it’s okay to step back and let the younger ones step up. They’ve got boundless energy and are smart.

Recover, regroup, and when you’re ready, you can rejoin the fight.

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How To Simplify Your Life


🔗 a linked post to youtube.com » — originally shared here on

It's well understood by good parents that life should only get so exciting for a baby.

After friends have come around and brought presents and made animated faces, after there's been some cake and some cuddles, after there've been a lot of bright lights and perhaps some songs too, enough is enough.

The baby will start to look stern, and then burst into tears, and the wise parents knows that nothing is particularly wrong, though the baby may by now be wailing.

It's just time for a nap.

The brain needs to process, digest, and divide up the wealth of experiences that have been ingested.

Boy, this hit home. It's a short video, but I kept finding myself saying "hmm, that sure makes an awful lot of sense."

I particularly liked the bit about needing to have 10 minutes to digest an hours worth of activity. I think that's why I love going on walks so much.