Ok, I know posting another Tim Ferriss episode is going to make me look like a fanboy, but I don't care. This episode was flat out exactly what I needed in my life right now.

Dr. Conti and Tim discuss how trauma leads to all kinds of mental disorders like anxiety and depression. They also go over a few ways of addressing trauma.

If you're struggling with your mental health these days, give this episode a listen. I've got the book on my list as well.