The Art of Protecting Your Peace

How you care about issues that move you is what counts. Sometimes your lack of peace is a false economy. Recognize that your stress and anger isn’t changing anything around you; it’s only changing things within you. As you get angrier, more worried, more agitated, you become bothered. If you are always bothered, you are always angry, which will lead to you being stressed out and eventually getting sick, exhausted, and overwhelmed. And at that point of total burnout, you can’t make even a little difference anymore.

The reality is that you don’t have to be completely outraged and reactive to make a difference. In some cases, it can take that spark of outrage for you to realize how much you care and move into action. But once you do, put your hands on your heart or take deep breaths, get off social media or go for a walk (or all of the above), and remember the impact you can make without giving up all of your peace. The art of underreacting is to move from outrage to making a real difference while still taking care of ourselves.

Simply becoming aware of how vital our peace is to feeling good makes it easier to prioritize it.. When we aren’t aware, it’s harder to be gentle: We spend all our energy trying to change others or being unwilling to accept something that is happening (even though it’s happening whether we overreact or not).

Underreacting isn’t a sign of support for something you don’t support. It’s not faking your feelings. It’s how you move through something more gently. It’s how you decide how you want to respond. It’s how you protect and nourish yourself.

Generally good advice in here for, I don’t know, :gestures wildly at life:.