Beat anxiety with the most addictive experience on Earth

Really straight forward advice here:

1. Write down ten things that you’re grateful for, and write each one three times. (This points out to the brain things that have already happened that are good, which lets us take in less negative stuff)
2. Practice mindfulness for 11 minutes a day. (This is proven to calm down your nervous system and make you less emotionally reactive)
3. Exercise 20-40 minutes until the voice in your head gets quiet and your lungs open up. (This releases nitric oxide and also resets the nervous system)

I think I can incorporate the gratefulness piece into my journaling habit I’ve developed.

I have never been able to get a mindfulness practice to stick, but hey, maybe that’s something I can try to start tomorrow.

Exercise has been, admittedly, hit or miss these past several months. I do enjoy Apple Fitness workouts, but I miss the runner’s high I used to get with running. I need another goal-based exercise activity to keep myself on track.

But I digress: all of these serve as catalysts to get you into a state of flow, which, as mentioned in this video, is one of the greatest experiences you can ever feel.