• Is part of my problem with focus due to my brain's constant reevaluation of priorities? Like, if my immediate priority is to fix the foam gravestones that broke last Halloween, then my next step is to go to Menards... which feels like way too much effort compared to the payoff. So I decide it makes more sense to build up a list of things I need from Menards and wait until that list becomes high value enough to execute on it. Meanwhile, the foam gravestones sit in my garage, losing value every day that Halloween approaches. Instead, what if I just finished the task without trying to get the maximal payoff?

• One of our most important evolutionarily significant traits is our ability to recognize patterns. Here's my question: do we overindex on the importance of pattern matching simply because we're good at it?

• One of the coolest parts of mindfulness and awareness is seeing it manifest in everyday occurrences. For example: the other day, I was out on a walk and decided to listen carefully to the noises I heard. As a car drove past me, it felt like I could hear the pistons firing inside the engine.

• My Anxiety Attack Mitigation playlist was assembled as a way to... well, mitigate anxiety attacks.¹ I realized while listening to it this month that the way this works is to induce joy and confidence. Are anxiety and joy two sides of the same coin?

• A growth mindset is easy to achieve when I'm surrounded by people who give me energy, and a scarcity mindset is easy to achieve when I'm left alone with my thoughts for too long.

• There's something magical about watching grown men play a game of football in the misty rain. We're meant to be outside on a rainy day. It's rejuvenating.

• When I make statements like "I want to solve problems that are worth solving," I think what I actually mean is "I want to contribute to solving problems which are only solvable through collective action."

• There's so much to be afraid of. There's so much to celebrate. All you can do is keep your chin up and keep pushing forward.

• I have a simple litmus test for the efficacy of Siri: "Hey Siri, shuffle playlist 'pump up'." In the initial launch of Voice Control on iOS 4, this started the music app and began playback within a second or two. Anecdotally, over the last 15 years, it feels like this test has gotten progressively slower. This latest Apple Intelligence-powered release of Siri is roughly 1.5x slower than the previous iteration of Siri.²

• I came home from an early chilly walk to write this post and saw my son awake in the living room chair watching his tablet. I told him he shouldn't be on screens so much today (we've been on screens a lot this Thanksgiving weekend), and he responds by turning on the TV, starting a YouTube video, and dancing along with it. I love this little guy.

• I had a Czech lager the other day that was incredible, and it made me wonder if my Czech relatives would have enjoyed it as well. I bet they'd be proud of me right now. I think I'll be pretty proud of my descendants, too.

• The common theme of my journal entries from November are issues with confidence and focus. If anyone has any tips on improving either of those general areas of my life, I'm all ears.

• A major roadblock to fully enjoying life is a vague fear that I'm constantly being taken advantage of. I'll spend $40 less on a concert ticket because it feels like I'm rebelling against Ticketmaster, but all that act of rebellion gets me is a subpar artistic experience. I should start factoring in that $40 as the cost of maximizing joy and being more fully present.³

• A video I watched about blindfolded speed runs of Super Mario 64 introduced me to the concept of "beat counting." Basically, you listen along to the beat of the song in the level, and then you time out your movements according to the beat. Wild!⁴

• Another video I watched explained the point of poetry, which is to drop you into a certain experience made for you to contemplate and reflect. It's a simple concept and immediately transferable to any art form... but again, it's my predilection for trying to understand the rules of any given system which hamstrings me from fully appreciating art.

• This Marcus Aurelius quote resonated with me this month: “If you are distressed by anything external, the pain is not due to the thing itself but to your estimate of it. And this you have the power to revoke at any moment.” Maybe this quote can help me with confidence?

• I spend too much time stressing about whether I'd be able to survive in any era prior to the one I'm living in. Like, would I have survived in the colonial era? Or in the pharaoh times? Or in the Paleolithic era?⁵

• I know I'm only able to focus on one thing at a time, but it's rare that I'm able to choose what that one thing is. If my wife asks me to bring the Christmas decorations out from under the house, I'll come across my box of cables that's on the opposite side of the crawl space from the Christmas decorations. 45 minutes later, I'm sitting buried in a bunch of piles of cables, none of which are any more "sorted through", and I still haven't gotten the Christmas decorations out.

• When I was a younger, I remember learning about the concept of a golden birthday and wondering what I would do for mine (which was 30). I thought maybe a grown-up gift to get was a new car. I can't believe that at age 37, I bought myself a new car for my birthday. As much as "adulting" and "growing up" sucks, it also unequivocally rules.⁶

• I've been playing around with a new mantra this past week: "win this moment." Whenever it's popped into my head, it's worked for me. Struggling at mile 3 of a cold jog? Win this moment. The boy wants to explain something to you about Rainbow Friends? Win this moment. A unit test keeps failing with an inscrutable error message? Win this moment. Walking through the kitchen and tempted by a cookie? Win this moment.

• I've decided I'm going to watch through all of the movies in my movie collection. I did this with my music collection and it took me 5 years to complete it, so I'm not sure how long this is gonna take lol. My rating system consists of two binary questions: "am I glad I watched this?" and "will I ever watch this again?". I'm thinking I might build a sub webpage here to track the movies I'm watching with this system.

• I never understood the concept of expressing love through cooking until I watched my mother-in-law make an entire Thanksgiving dinner this year. I've always viewed cooking as a utilitarian pursuit with a goal of filling bellies. I get now that you can put in an insane amount of effort into something simply for the satisfaction of smiling faces, as well as the joy you get from providing a space to assemble your loved ones in a single room in the midst of our chaotic lives.

We don’t relax when we can trust the people around us. Maybe we can relax when we prove ourselves worthy of trust. At least in the small things.

We can do the small things. We can live in small moments. We can find hope and love in the people around us. We can stand watch for them, and in turn, they will stand watch for us.

This past year continues to be one where I am peppered by realizations that are only obvious by taking the time to, um, realize them.

One of them is that I take for granted all of the various chores that my wife does around the house.

I’m a lazy person, I’ll admit it. I’d rather spend 100 energy units thinking up a way out of doing a chore than the 3 energy units it actually takes to just do the chore.

And it’s awful to have realizations like this one because, unless you’re an unempathetic jabroni, you feel instantly guilty for being such an untrustworthy person.

I’ve been trying extra hard to build up better habits around my chores. But I think this quote from Mike Monteiro hits me hard because I feel such strong anxiety when I’m procrastinating.

Maybe I need this in my quote rotation as a reminder that beating that particular form of anxiety is the easiest one to defeat. All you gotta do is do something.

I finished this video and felt the same way I felt reading Hope and Help for your Nerves: seen.

When I talk to myself, there are times that I say unpleasant things to myself. I’ve spent the better part of 20 years trying to completely silence those thoughts.

When I started listening to them and welcoming them, my depression and anxiety improved almost immediately.

If you feel like you say mean crap to yourself and are looking for a way to stop, start with the advice that Karen Faith gives in this TEDx talk. It’s pretty much spot on, with what I’ve experienced.

I’ve consumed a few pieces of content recently which all seem to converge around a central theme.

A good friend recommended I read the book Hope and Help for your Nerves, a book originally written in the 1960s by Dr. Claire Weekes, because it provides a simple framework for beating the cycle of anxiety once and for all.

I found myself occasionally wincing at some of its dated references¹, but mostly, I found myself unable to put the book down.

Every time she starts a new chapter, she introduces a new character who is undergoing some form of nervous breakdown, and I find myself completely captivated because I can 100% see myself in the vast majority of these people.²

So what is this simple framework for taming anxiety once and for all?

1. Facing (confronting anxiety instead of avoiding it)
2. Accepting (being okay with the situation without adding resistance)
3. Floating (pretending you’re on a cloud, allowing feelings and sensations to come and go without resistance)
4. Letting Time Pass (understanding that recovery takes time)

Today, I’m supposed to be camping with my family, but I woke up feeling horrible, so I stayed back while my wife and kids took off.

After taking a nap, I decided that it was the perfect day to work through my YouTube “Watch Later” backlog.

Near the top of my list was a TEDx talk from Olympian Deena Kastor where she shared her technique for introducing joy into the things we dread the most.

This was the "chaser" to the "shot" provided by Dr. Weekes.

I used to find it easy to introduce joy into my life. I loved running my own business and deciding that we’d spend every single lunch playing Super Smash Bros. for the N64.

It saddens me to admit that for the last few years, I’ve found it increasingly difficult to do stuff like that. Being silly feels challenging, even when it involves playing a game at the playground with my kids. If I’m being honest, it sometimes feels like I’m not worthy of feeling joy or happiness.

Deena shared how she used to hate her Sunday morning long runs because, well, have you ever had to get up at 4am to run 15 miles with a group of people who are physiologically already faster than you?³

She later realized that by giving into the dread, she was admitting defeat even before taking the first step of the run.

After she decided to put on her favorite outfit, eat her favorite breakfast, and find other ways to inject joy into the situation, those long runs became her favorite part of her job. And it made her realize that she could infuse joy into all areas of her life, which ultimately made her life more filled with joy.

Another video on my Watch Later list was from Cal Newport about dopamine sickness.

Cal invents a lot of terms, but I do not want him to stop because these terms seem to always click with me.

One of those terms is “dopamine sickness”, which is when your brain is unable to focus for long periods of time because you’ve spent so much time feeding it quick hits of dopamine whenever you’re bored.

He also coined “deep procrastination”, which is when you are physically unable to do your job, even when you’re under deadlines or other types of pressure.

I said in my original link to this video that his solutions to these problems are “infuriatingly simple”, because to be honest, all of the advice that I’m seeing in all of these pieces is blindingly obvious with the gift of hindsight.

It all seems to boil down to “be an adult.”

And I define “being an adult” as “have a vision for what it is you want to do, and then focus all your efforts on achieving that vision.”

So between those three pieces of media, I feel like I’ve got a good strategy for finally making solid progress on my anxiety and depression issues.

First, I need to be crystal clear on my vision. Who do I want to be? What do I want to do?

When I’m clear on that, I need to figure out what aspects of that vision give me fear. Then, I need to find trusted advisors to help me devise a game plan to address those fears. And when some of those fears inevitably materialize, I need to have confidence that I’ll be able to work through them.

I need to be more rigid about building systems for myself and sticking to them. There are an endless amount of productivity hacks out there, but I need to start simple: time box my calendar at the beginning of the week and hold to those boxes. Include all the boxes necessary to feel like I’m making progress both personally and professionally.

Whenever I get frustrated about a problem, I need to infuse joy into the situation. I need to simplify the problem and take the tiniest of steps towards solving it.

Finally, I need to be more intentional about how I use technology. Intention is tough to define without a vision, which is why I need that vision first. Getting rid of my iPhone is probably a helpful step in defining that direction.

I believe those are the steps I need to take in order to start seeing a decrease in my general anxiety levels and an increase in my happiness with life levels.

Leave it to Cal Newport to show up in my algorithm and give terminology to part of the struggle I’ve faced for several years now: deep procrastination.

Deep procrastination is when you’re physically unable to work up the motivation to do work that needs to be done. Even with external pressures like deadlines, your body is unable to find the drive to do the thing.

This is different from depression because deep procrastinators were still able to feel joy in other areas of their lives, but not work.

He also mentions dopamine sickness, an effect from being constantly rewarded by quick hits of dopamine for an extended period of time.

If you are dopamine sick, you are unable to focus for long periods of time because your brain is literally wired for short term wins, not for deep, difficult thinking.

His solutions to both of these problems are infuriatingly simple: use an organizational system to handle doing these tasks, make hard tasks easier, use time boxing, remember your vision for your life and aim your work toward that.

In the video, Cal says, “we appreciate hard things when we know why we’re doing them.” It reminds of the episode of Bluey called “Ragdoll” where Bandit agrees to buy the kids ice cream only if they are able to physically put his body into the car to drive them to the ice cream place.

After a series of mighty struggles, Bluey is finally able to take a lick of an ice cream cone and is instantly greeted with a moment of euphoria, made possible only after all that hard work.

There are several pieces of content that I’ve consumed today which are all colliding into one potential blog post about how I’m deciding to be done with my crippling anxiety. Maybe after this video, I’ll pull out my laptop and start some deeper writing.

Visualize what I am about to share with you. Take a glass beaker with clear water in it. Throw in some gravel and stir vigorously. It becomes cloudy but, in a few minutes, the gravel settles down and the water becomes clear again.

Now put in a handful of sand and stir again. It takes longer but the sand finally settles down and the water becomes clear once more.

Now put in some gooey mud and stir. It could take weeks before that muck gets to the bottom, and you have clear water again.

And what happens if you stir this mixture every day?

You never have clear water in your beaker.

That is the situation we are in. All the stuff we let into our brain clouds and disturbs our mind.

In the old days there were fewer distractions, and we could return fairly easily to a state of relative calm. These days there are many disturbances causing influences and they take forever to settle down. And, we have been brainwashed into liking the gooey mud, so we keep stirring the water and it never becomes clear.

I am very excited to see if I can get my beaker to have clear water when I ditch my iPhone soon.

Long time readers of this blog may recall that I've been psyching myself up enough to try switching to the Light Phone.

I’m legit embarrassed to admit just how much I’m addicted to my iPhone.

It happened slowly over the course of the last 15 years. Today, I find myself frequently incapable of putting it down, even when it’s actively making me feel terrible.

The biggest expense of always being virtually connected is never feeling connected to the physical moment happening in front of me.

That wasn’t so much of a problem to me when I was sitting in front of my Compaq desktop in the basement of my parent’s house.

Back in those days, I used to hate being away from my computer. The very first thing I’d do when returning from a family vacation was to jump on the computer and catch up on a week of message board posts.

Here in 2024, though, I don’t subject myself to that experience.

The other day, I was playing a Lego game with my son and while he was explaining an aspect of the game to me, I pulled out my phone and went to turn on music. Mid sentence, he stops and says, “Dad, can you put your phone away? It’s distracting me.”

Oof. That’s not how I want my son to remember me.

I’ve tried all the techniques people say can help limit screen time. Grayscale the screen. Delete apps. Block toxic websites. But because none of those tricks are actually working, it’s time to take more drastic measures.

My plan is to move my phone number onto the Light Phone for a month. Just a month.

I'm going to do this during the month of August. That will give me a couple weeks to prepare for it. I am honestly worried about what I’ll be giving up, and so I'm doing what I can to brace myself for that impact.

I’m mostly excited, really. After more than a decade in the comfortable, walled garden of the Apple ecosystem, I think it will be nice to experiment with new tech tools again.

The Light Phone is designed to be as boring and practical as possible. It can make phone calls, send texts, and give driving directions, among a few other things.

But there are certainly some activities that the Light Phone won’t do very well which I am unwilling to give up. So here are those activities, along with how I'm thinking I'll deal with those activities for the time being:

Taking notes and reminders.

A notepad with a pen. ✅

Next.

Reading.

Sometime in the last couple of decades, I stopped reading books.

I’m not exactly sure why. I used to love reading books when I was a kid. I would go to the library and read every book they had on building websites and computer programs. I’d also read every new edition of Animorphs, Goosebumps, and Harry Potter as soon as my library stocked it.

But beginning in high school, I stopped reading books for fun. Reading felt like a burden, something you were assigned as punishment. I resented reading so much, in fact, that I used to pride myself on not buying books for class in college and finding a way through without them.¹

If I read books these days, I almost only read non-fiction, which is fine… but I miss reading for fun.

Earlier this year, I helped my wife proctor some tests at her school. I wasn’t allowed to be on the internet, so I brought a book along that a friend recommended called What You Are Looking For Is In The Library. I burned through it in a day, and it got me interested in reading fiction once again.

I think I wanna try getting into a fiction series. The last series I read was the Left Behind books in high school, so uh, yeah… I’m a bit out of the loop with what’s good out there.

If anyone has recommendations, let me know!

Taking pictures.

I used to be really into cameras when I was really into making clips². When my oldest was born, we thought it made sense to buy a good SLR, so we picked up a Canon Rebel T6i.

I do still grab it out of storage and bring it along to the occasional soccer game or choir performance, and the shots feel better to me than the ones I get with my iPhone. It helps that I have a decent assortment of lenses, but I think it also speaks to the joy you get from using a tool that was intentionally built to complete a task.

Of course, I can’t realistically carry an SLR with me all the time. I need something more practical.

When I sold cameras at Best Buy³, the camera I recommended the most was the Canon SD800 IS, and it was the camera that documented some of the most fun moments of my life. It was small enough to fit in my pocket alongside my iPod.

Even though it fit, I still didn’t carry it with me every day, which makes the pictures I did take with them feel extra special when I browse through them today.

Maybe having a camera on me all the time is less necessary than I’m worried about. I mean, in a normal day for you, how many situations can you envision where you must take a picture of something and can't flag down someone to take one and send it to you?⁴

So I’m in the market for a camera that’s small like the SD800 was, but perhaps more professional. I remember seeing someone mention the Canon PowerShot G7 X Mark III and I thought the silver one looked kinda dope.

It makes me happy to see Canon keeping these devices up to date. The G7 X can shoot 4k video, and it’s got WiFi and USB-C so it’ll be easy to get media off of it. Most importantly, its size means it can stay in the drawer by the door and leap into service at a moment's notice.

But anyway, what about y’all? Anyone else use something besides their phone to take a picture or a video?

Listening to music.

The whole reason I wanted to make this post is because I wanted to brag about my restoration project with my old fifth generation iPod.

But because of course this is what happens when I brag, I’ve been stuck for a few days trying to debug a hardware failure that is proving exceptionally frustrating to resolve. Chef’s kiss.

So instead of bragging about that, I’ll instead confess that I’m one of those sickos who maintains their own library of MP3s.

I’ve always looked at streaming services with squinty eyes. Maybe it’s because I’m still mad at what they did to our beloved Napster. Maybe it’s because I think it’s important to not give complete control of my cultural history to massive corporations⁵. Maybe it’s because buying an MP3 version of an album from an artist will give them vastly more money than my combined streams would ever account for. Maybe it’s because I am an aging boomer.

Either way, transitioning away from Apple Music will not be too excruciating for me. I’ll still use it because I have HomePods all over my house, but when I’m not home, I want need a way to bring my music with me.

The Light Phone does have some storage and an MP3 player option, but because of the intentional design, you’re limited to a single playlist and 1gb of tunes. That doesn’t work for me, brother.

I’ll keep y’all posted with my progress on the restoration process. I want to get Rockbox installed on it so I can experience what the home brew community is doing with this old hardware.

In the meantime, if anyone knows how to address issues with an iFlash Solo syncing with an M1 Mac mini, holler at your boy.

I’d like to take this opportunity to express how pathetic I feel that I need to take these extreme steps to reclaim some part of me that I feel like I’ve lost ever since going whole ham on the mobile revolution.

I talk at length about the joy that comes with technology, but I should also recognize the negative impact that tech can make.

We went through an era of unfettered growth from Silicon Valley-powered firms who had nearly no supervision and did everything they could to exploit our political and economic systems for their own gain.

And to be clear, their growth did bestow some incredible tools onto us.

But as much as our society derides subgroups like the Luddites and the Amish for their apparent aversion to technology, there is clearly some merit to how they approach technology. You should adopt technology because it’ll help you, not because everyone else is using it.

Every night around 10:30pm, I find myself lying in bed, entering the casino that is my iPhone. Every app is a different section of the game room floor.

My email app is a slot machine, where I hope I’ll hit the big bucks and get an email saying “yay you’re hired!”, but the odds are better that I’ll see an email saying “lol you owe me money still.”

LinkedIn and Reddit are craps tables, where I sometimes roll an 11 and see a post from a friend who had a successful day at work or a post on /r/AskHistorians that teaches me something interesting (like Did President Andrew Garfield ever eat lasagna?). But more often than not, I roll snake eyes and see something which makes me feel like a failure or living in a dumpster fire of a society.

Even my beloved RSS reader app, filled with feeds that I explicitly opted into, can feel like a game of blackjack. Yeah, I often walk away with at least some money, but I still sometimes leave the table feeling unsure why I’m passionate about anything anymore.

I let this happen to myself. And every time I pull my phone out of my pocket during a family dinner, I rob myself of what makes life worth living in the first place.

Like our Silicon Valley overlords like to say, you can’t stop the march of progress. Technology is rapidly improving, and major advances in our collective understanding of the universe are unveiled at an overwhelming pace.

There’s gotta be a way where we can harness the good parts of technology without entirely succumbing to all of its detriments. The first step, I suppose, is defining what I want to get out of life.

And really, it’s pretty simple:

• Play Legos with my son
• Sing karaoke with my wife
• Watch Rocko’s Modern Life with my daughter
• Make music, work out, and learn new things
• Be able to visit the doctor when I’m not feeling well without going bankrupt
• Build something useful for people
• Not make other people’s existences any worse than they already are

If those are the things that are important to me, then why would I burn precious energy spending time on a device which gives me anxiety attacks on a daily basis?

So yeah, come August, I’m signing off from my iPhone for a bit. It’ll feel good to step out of the casino and focus on building legos, taking walks, shredding on the guitar, singing karaoke, hanging out with friends, and listening to music.

I’ve known developers who’ve put up with the struggle with the expectation that one day it will go away: one day they’ll be an expert and never have to struggle again. This day never arrives, and so they bail out of the field.

Unfortunately, I don’t think the struggle ever goes away. I’ve been doing this professionally for 14 years now and I still have to deal with the struggle almost every work day.

If you can be comfortable with the struggle and build up your tolerance for it. If you’re able to sit in that moment and be okay without drama or a total crisis of confidence, I’m fairly sure you’re going to do just great.

The Struggle comes in multiple shapes and sizes too. Here is a short list of my experiences with The Struggle from this week alone:

• Impostor syndrome
• Anxiety about breaking a physical connector
• Frustration with unclear objectives
• Being overwhelmed by unfamiliar technologies
• Debugging something and being unable to find an answer

After 12 years of professionally dealing with The Struggle, I’m still able to handle many aspects of it, but my tolerance is quickly diminishing.

Dealing with The Struggle is much easier when you feel like there’s a reward for you at the end of it. Right now, I’m trying to restore my old iPod fifth gen with an SD card, and no matter what I do, I cannot get it to work right.

I’ve been all over forums, digging into the sixth and seventh pages of search results, desperately looking for clues as to why I’m not getting it to restore.

But I can picture myself playing that brick breaking game soon, and that first game is gonna be so much fun after all of this work.

Sisyphus is forced to push a heavy boulder up a hill, only for it to roll back down; for all eternity. Camus famously compared Sisyphus’ condition to the human condition. We too are fated to complete mundane, meaningless tasks, to chase desires and achieve goals only for them to be replaced by new desires and goals; always returning back where we started. Ronald Aronson argues it is our awareness, our human self-consciousness, of this condition that makes us superior to it.

I didn't read Camus in college¹, so this concept of imagining Sisyphus happy is brand new to me.

If you also don't have much exposure to philosophy, give this article a try. It's certainly given me motivation to try reading The Myth of Sisyphus for myself.

"Inside Out 2" has also showcased how vital the family audience is to the box office. This underserved crowd accounted for more than 70% of those in attendance during the film's domestic debut, according to data from EntTelligence.

While this audience came out in droves for Universal's "The Super Mario Bros. Movie," which generated more than $1.36 billion at the global box office, there was little for them to feast on until the recent releases of Sony's "The Garfield Movie" and Paramount's "IF."

We saw Inside Out 2 as a family the week it came out.

The anxiety attack portrayal in the movie got the tears rolling. I haven't felt so seen as it relates to mental health struggles, and I'm glad I have an example in the media I can show my kids as they get older and start dealing with stuff like this.

I don't understand why everyone keeps dogging on Pixar, saying they haven't released a good movie in years. Elemental, Turning Red, Soul, Onward, and Luca are all incredible movies.

The only turd since the pandemic is Lightyear. The reveal about Zurg's true identity made me literally yell "you've gotta be kidding me" out loud in a crowded theatre.

The article here does make a good point about the family audience being underserved essentially since the pandemic. We love taking the kids to our local Marcus theater, and there have been very few opportunities to do so with new movies.

The Garfield Movie was cute but also quite skippable. Better to find the 90s cartoon and binge that.

IF is not a kids movie; it's a movie geared towards aging parents who have lost touch with their inner child. (🙋‍♂️)

Puss in Boots: The Last Wish was dark as hell. I enjoyed it, but my daughter had nightmares for a week after seeing it.

So yeah, I'm grateful for Inside Out 2, and I'm looking forward to more family friendly movies coming to theaters here yet this summer like Despicable Me 4, Harold and the Purple Crayon, and Transformers One.