How to talk to the worst parts of yourself

I finished this video and felt the same way I felt reading Hope and Help for your Nerves: seen.

When I talk to myself, there are times that I say unpleasant things to myself. I’ve spent the better part of 20 years trying to completely silence those thoughts.

When I started listening to them and welcoming them, my depression and anxiety improved almost immediately.

If you feel like you say mean crap to yourself and are looking for a way to stop, start with the advice that Karen Faith gives in this TEDx talk. It’s pretty much spot on, with what I’ve experienced.