How to Free Your Mind From Fear
🔗 a linked post to
everwideningcircles.com »
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originally shared here on
The thing is when you focus all of your attention on the worst thing that could possibly happen – your body listens.
When you’re pulled out of your comfort zone your hands shake, your voice quivers, not because anything, in particular, IS going wrong, but because you believe it will.
Because if you tell yourself that the world is coming to an end and everything is a disaster, your body doesn’t know the difference.
But what if instead of always mentally preparing for what could go wrong, you focus on what could go right instead?