With greater access to news on social media and the internet, Americans are more deluged than they used to be by depressing stories. (And the news cycle really can be pretty depressing!)

This is leading to a kind of perma-gloom about the state of the world, even as we maintain a certain resilience about the things that we have the most control over.

Beyond the diverse array of daily challenges that Americans face, many of us seem to be suffering from something related to the German concept of weltschmerz, or world-sadness. It’s mediaschmerz—a sadness about the news cycle and news media, which is distinct from the experience of our everyday life.

I’m really not sure how my journalism friends maintain their sanity.

I’m also not sure how to interpret this theory other than “this is what I’ve been trying to articulate for two years now, but with some data.”

Turn off the news, delete your social media accounts. Your weltschmerz and mediaschmerz will thank you for it.