At the end of January, I had an epiphany.
Kim and I were sitting in the living room one evening, relaxed in our easy chairs, both reading books. All four of our beasts were nestled nearby. The house was quiet. For the first time in forever, I felt completely content.
For maybe twenty minutes, I paused what I was doing and simply savored the moment. I stopped. I looked around. I made time to be present in the Now.
This article is really helping me cope with my anxiety as of late.
I think the expectations I place on myself are too high.