all posts tagged 'courtney dauwalter'

The Best Programmers


đź”— a linked post to justin.searls.co » — originally shared here on

The single best trait to predict whether I'm looking at a good programmer or a great one is undoubtedly perseverance. Someone that takes to each new challenge like a dog to a bone, and who struggles to sleep until the next obstacle is cleared.

Today (literally today), I delivered the final story for the third project I’ve had at my day job since starting back in October.

This project involved a lot of unknowns and uncertainties, and resulted in a ton of code that was written and thrown away in order to arrive at the final stab at version 1.

It was painful. Ask my wife and she’ll tell you I spent many days in doubt, riddled with anxiety and impostor syndrome, feeling like a fraud.

But then, just like that, I’m able to click the “squash and merge” button, and it’s done. The clouds lift. It’s incredible.

Sort of reminds me of Courtney Dauwalter’s pain cave metaphor. Every time I start an engineering project, I go into the pain cave and start chiseling away at the walls.

Once I’ve chiseled enough, I am rewarded by stepping back out of the cave and celebrating what I’ve built. It’s an incredible feeling.

It’s a short lived euphoria, though. I only get a few moments before I dust myself off, grab a quick bite to eat, and begin my descent back into the cave to start chiseling away on the next project.

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What Courtney Dauwalter Learned in the Pain Cave


đź”— a linked post to nytimes.com » — originally shared here on

In 2020, when Hicks set the fastest known supported women’s time in a roughly 90-mile challenge called Nolan’s 14, which involves hiking and running 14 14,000-foot mountains, Dauwalter paced her through the night, telling jokes and stories to make the time pass. Around midnight, she asked Hicks if she wanted a bite of pizza and pulled out a slice wrapped in tinfoil from her pack.

The legend of Courtney continues to grow. If you are unfamiliar with the accomplishments of this Minnesota native, go look them up.

Just reading this article makes me want to dust off my running shoes and get a hundred miler under my belt.

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Inside the Pain Cave With Ultrarunning GOAT Courtney Dauwalter


đź”— a linked post to theringer.com » — originally shared here on

When she feels as if she is running on shards of glass, when her legs feel like they are about to split open, when she thinks she can’t possibly run one more mile, Courtney Dauwalter starts visualizing the pain cave. It’s a place she constructs in her mind with elaborate detail. She conjures every crevice of the cave’s architecture: a large space with different tunnels inside. The cavernous paths in her mind can be wide or narrow, depending on the length and duration of the race. But with Courtney, they’re usually impossibly long.

Dauwalter, 37, is considered the world’s best female ultramarathon runner. She might just be the greatest ultrarunner of all time, period. She races astonishing distances of 100- and 200-plus miles, even once attempting a 486-mile course. She is often on her feet for a mind-bending 24 or 48 straight hours, in the harshest environments imaginable, from steep terrain and high elevation to extreme weather.

Each race, she intends to go into the pain cave. She almost craves it. She warns herself, standing at the start line right before the gun goes off, that she is about to embark on another uncomfortable journey to the cave. “It’s not always going to feel great,” she tells herself. “But that’s going to make us better. We’re going to get better from visiting it.”

I got to meet Courtney while recording an episode of C Tolle Run, and I can confirm that she is incredibly nice and wonderful to be around.

Her attitude here towards approaching uncomfortable situations is the one I want to have when I grow up.

This whole article is insanely inspiring. Courtney serves as one of those people who seem to understand how to live your best life: push yourself to do your best, explore the world around you, appreciate every little thing, and use all your tools to help you get better (even tools like negative thoughts and pain).

There is nothing quite like running super long distances, and reading this article makes me think I need to set myself up with another challenge.

(Not running-related, though. I think I’ve gone as far as I can realistically go with that sport. Tomorrow morning, I’m gonna pick up my bike and start building there.)

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