Darby Saxbe, a clinical psychologist at the University of Southern California and a mother to a high schooler, told me she has come to think that, for many young people, claiming an anxiety crisis or post-traumatic stress disorder has become like a status symbol. “I worry that for some people, it’s become an identity marker that makes people feel special and unique,” Saxbe said. “That’s a big problem because this modern idea that anxiety is an identity gives people a fixed mindset, telling them this is who they are and will be in the future.” On the contrary, she said, therapy works best when patients come into sessions believing that they can get better. That means believing that anxiety is treatable, modifiable, and malleable—all the things a fixed identity is not.

It’s hard enough to come to the realization that you are not your anxiety or depression. Wearing it on your shirt and proudly broadcasting it to everyone doesn’t do you any favors.

Saxbe said the best thing we can do for ourselves when we’re anxious or depressed is to fight our instinct to avoid and ruminate, rather than get sucked into algorithmic wormholes of avoidance and rumination. The best thing one can do when they’re depressed is to reject the instinct to stay in bed basking in the glow of a phone, and to instead step outside, engage with a friend, or do something else that provides more opportunities for validation and reward. “I would tell people to do what’s uncomfortable, to run toward danger,” Saxbe said. “You are not your anxiety. You’re so much more.”

As I mentioned in a link from earlier today, I’ve been dealing with a rolling anxiety attack that’s lasted the better part of a full week.

I spent an afternoon in the ER because I was actually seeing changes on my Apple Watch’s ECG report when stressful thoughts would cross my mind. I could feel this deep pain in my chest, and as I write this down, I am still feeling that pain.

These pains are part of the anxiety attacks I’ve dealt with off and on for at least a decade, but unlike the other attacks, the problem with this one is that I couldn’t put my finger on why it was happening.

Besides journaling late at night with a nice, chill album playing in the background, the only thing that’s helped so far is stepping outside and engaging with friends.

It’s incredible that we live in a time where we can open up about our feelings and process difficult emotions with the help of others.

As Pete Holmes says, it helps to get into the headspace of observing your thoughts. When you notice a thought that says, “I am depressed”, you can instead say, “There is depression.”

Even if you’re not struggling with your mental health right now, it’s worth checking out that Pete Holmes video so you can have another tool at your disposal in the off chance you find yourself in depressionland.