If you examine your life, you’ll find that you do a lot of things to simply manage stress. In fact, I believe that for most of us, that’s all that we do.

It’s been a tough year on many fronts, and I know the general crux of this article is very important, but I thought this point about stress was very poignant.

Self-control and stress are inextricably linked. If you feel like life is out of control, once you are placed in a stressful situation, you’ll do bad things to alleviate that stress.

Can I go faster in my next marathon? I don't know, but I'll certainly try. All three of my kids, though, are realistic about what it means to try to get faster as the body gets weaker every day. They are excited about what they'll feel like at 18 or 28. They're climbing up the mountain as I'm walking down.

I don’t know when it will be safe to return to singing arm in arm at the top of our lungs, hearts racing, bodies moving, souls bursting with life. But I do know that we will do it again, because we have to. It’s not a choice.

We’re human. We need moments that reassure us that we are not alone. That we are understood. That we are imperfect. And, most important, that we need each other.

The coronavirus has upended our lives, and we are all collectively looking forward to the day when it is safe to embrace a stranger again.

That collective optimism is what gives me hope that it actually will happen.

Carl Sagan:

If we teach everybody, let’s say high school students, the habit of being skeptical, perhaps they will not restrict their skepticism to aspirin commercials and 35,000-year-old channelers (or channelees). Maybe they’ll start asking awkward questions about economic, or social, or political, or religious institutions. Then where will we be?

Skepticism is dangerous. That’s exactly its function, in my view. It is the business of skepticism to be dangerous. And that’s why there is a great reluctance to teach it in the schools. That’s why you don’t find a general fluency in skepticism in the media. On the other hand, how will we negotiate a very perilous future if we don’t have the elementary intellectual tools to ask searching questions of those nominally in charge, especially in a democracy?

On and on this pattern goes. A curve with a sweet spot in the middle. The optimal amount of calories to consume in a day. The volume at which you will enjoy your music most. The right brightness of light to illuminate a room. The number of friends with whom you can have a meaningful relationship.

Great points in here about finding the right balance in many areas of your life. I particularly found the running curve apt.

Nothing is ever finally safe. Every important battle is fought and re-fought. We need to develop a resilient, indomitable morale that enables us to face those realities and still strive with every ounce of energy to prevail.

You may wonder if such a struggle -- endless and of uncertain outcome -- isn't more than humans can bear. But all of history suggests that the human spirit is well fitted to cope with just that kind of world.

It was very hard to pull a single quote out of this speech. If you’re struggling in life right now, reading this will help.

Edit from the future: I just realized I shared this twice in, like, two weeks haha! Here's the pull quote I used from the other sharing. I guess this is just a sign that this speech really is amazing.

If we are conscious of the danger of going to seed, we can resort to countervailing measures. At almost any age. You don’t need to run down like an unwound clock. And if your clock is unwound, you can wind it up again. You can stay alive in every sense of the word until you fail physically. I know some pretty successful people who feel that that just isn’t possible for them, that life has trapped them. But they don’t really know that. Life takes unexpected turns.

If you engage engineers, you don’t know what you are going to get. You may be unlucky and get nothing. Or their solution may be so outlandish that it is hard to compare with other competing solutions. On average, though, what you get will be more valuable than the gains produced by some tedious restructuring enshrined in a fat PowerPoint deck.

The end result will be a better, more resilient and richer world than ever. Yes, that will also eventually mean more money in your retirement account, but more importantly it means better and happier living conditions for every living thing on Earth.

I sure hope so.

Michael Schur, the creator of “The Good Place” and co-creator of “Parks and Recreation,” remembers the force of Weird Al’s 1992 parody of Nirvana.

“ ‘Smells Like Teen Spirit’ comes out, and it’s like the perfect voice for all the simmering anger of an entire generation of kids,” Schur said. “That song is vicious and angry and aggressive but also laconic and disaffected and scary. And it was immediately a gigantic thing in American culture. Then Weird Al does ‘Smells Like Nirvana’ and completely deflates it — the importance and seriousness and angst. That’s a service he has always provided: to remind people that rock is about grittiness and authenticity and finding your voice and relating to an audience, but it’s also fundamentally absurd. Being a rock star is stupid. We as a culture are genuflecting at the altar of these rock stars, and Weird Al comes out with this crazy curly hair and an accordion, and he just blows it all into smithereens by singing about Spam. It’s wonderful.”

Schur paused. He said there were heated debates, sometimes, in comedy writing rooms, about the merits of Weird Al’s work — some cynics argue that his jokes aren’t actually great, that people overrate them because they’re nostalgic for their childhoods. But Schur insisted that, regardless of what you think about this lyric or that lyric, Weird Al represented the deep egalitarian spirit of our culture.

“It’s a truly American thing, to be like: Get over yourself,” Schur said. “Everybody get over yourselves. Madonna, get over yourself. Kurt Cobain, get over yourself. Eminem, get over yourself. No one gets to be that important in America.”

This whole piece is a must-read, especially if, like me, you grew up listening to (and subsequently memorizing) Weird Al's entire discography.

If we are conscious of the danger of going to seed, we can resort to countervailing measures. At almost any age. You don’t need to run down like an unwound clock. And if your clock is unwound, you can wind it up again. You can stay alive in every sense of the word until you fail physically. I know some pretty successful people who feel that that just isn’t possible for them, that life has trapped them. But they don’t really know that. Life takes unexpected turns.