• I feel like I am still trying to figure out who I am. I feel like I can get along with anybody, but in order to do so, I have to contort myself into the shape I think is most acceptable to the other person. There aren't very many places where I feel like I don't need to contort. The internet promises to be that place, but now that the internet effectively has an infinite memory, I feel like any minor mistake I make will haunt me forever, which has a depressingly chilling effect on me.

• My brand for the past few years was "neurotic, scared nerd." My brand going forward is "kind, confident, and fair nerd."

• I wore my Windows 95 ugly sweater through the skyway and six different people told me how much they loved it. I think a big part of my purpose in life is to find ways to spread joy, even if it's by doing something as dumb as wearing the most bad ass Christmas sweater ever.

• I got my son to try eating pizza. This is huge; he does not like pizza and refuses to even try. This is completely my fault, I've been horrible at encouraging my kids to be brave and adventurous with trying new foods. I, admittedly, am not exactly adventurous in that department either. My son told me he needed strength to be brave to try it, so I helped him bring all of his stuffed animals and cars downstairs into the kitchen, and we blased Sara Bareilles's Brave over the HomePod. And guess what? He put a piece of pizza in his mouth and kept it in there for a few seconds! Later that night, to much less fanfare, I bravely tried an Airhead. I didn't like it, but I tried it. It's cool to face scary situations together, even if that fear comes in various forms of high fructose corn syrup.

• I have this idea to build a mini website which functions as my music library. I have a very specific vibe for a design (bad ass 70s-looking lounge area but with 2025 technology). There would be this record table console with records mounted on the wall such that you could see their faces¹, and flanked on either side are the spines of records with the names of the albums on there. Clicking on a record would put it in the record player (maybe having it display some streaming widget dingus in view) along with why I like this record (interesting stories I learned about the production of the record, meaningful memories associated with it, vibes I get from it, recommended similar albums, etm.)

• There's a fun AI project that I'm working on right now, but I am finding it so difficult to drum up the motivation to work on it. You know why? Because getting computers to do anything useful is so, so, so painful.

• I watched this video called Why creating is crucial to human existence and it highlights the fact that what we do everyday is who we are. So in that spirit, I started a 100 day sit up challenge this month, because I wanna be the kind of guy who does stuff like that. I'm only a month into this challenge and I'm already able to knock out 100 sit ups without stopping in a little under 3 minutes.

• The formula for discipline is (1) Create rules and standards for yourself; (2) Never break these promises to yourself; (3) Keep these promises at all costs (so start small!); (4) Build up slowly to a disciplined lifestyle; (5) Be on guard for at least a year.

• For years now, I've had this recurring nightmare where I am being ushered out on stage in front of a huge crowd for a theatrical performance. I do not know the lines or the blocking or the choreography, and I feel this massive wave of embarassment and shame. This past month, I went to see a musical at my wife’s school, and I was unexpectedly asked to go on stage as a character. I had exactly zero idea what the show was, nor did I know the lines or blocking or choreography.² Sometimes, life literally presents an opportunity to directly face your nightmares head on, and that rules.³

• Direct passage from my journal from a year ago: "It's hard to write publicly about the things I am suffering with because it always seems like I look back on it in a couple of years and realize how silly it was to be stressed out about it."

• I tend to avoid the trance style of EDM. It amplifies my anxiety because of how logical it is; I find myself hyperfocused on the technical aspects of the music, completely ignoring how it makes me feel.

• The first big snowfall of the year rules when you have kids. The road coming back from the small sledding hill in our neighborhood was still covered in ice and snow, so I put the kids in their sleds and pulled them behind me. It was hard. My heart was pounding. My legs kept slipping on the slick road. But it was easy to continue, because I kept thinking: "why do you work out, if not for this?"

• Running is more meaningful to me lately. I've been using it more as a meditative period in my day, a moment to disconnect from technology and notice as much as I can in my neighborhood.⁴ Ten years ago, I would've been mortified if I didn't push my hardest every single time. Now, I will often stop in the middle of a run and stare at the fog traveling across the pond, or watch the color of the sky subtly change as the sun comes up.

• “Finns det hjärterum, så finns det stjärterum” is Swedish for "If there’s heart room, there’s butt room."

• I love learning new slang. This month, I learned two new phrases: sksksksk and ijbol.

• Christmas Eve felt particularly bittersweet for me this year. It feels like my parents are getting closer to downsizing their home, so I tried my hardest to soak up the ambiance. And when you're in a "soak up this moment" mindset, it seems like there's never enough time to do it.

• "It's time to stop researching and start living."

• Before the sermon on Christmas Eve, my pastor said his words don't matter. What matters is what you hear. Sometimes, the thing you take away from a story is not what the artist intended, but that is okay.

• The most nutritional part of a potato is its peel. Apple peels are also nutritionally important. Nothing of note is lost in a carrot peel.

Movies I watched:

Knocked Up (2007)

• Glad I watched it? Yeah. I got 30% of the way through it and decided “I’m good here.” It's okay for your tastes to change as you do.
• Will I watch it again? Nah.

Enough Said (2013)

• Glad I watched it? Yeah. I heard Julia Louis-Dreyfus say on a podcast that she loved working with James Gandolfini, and it was cute to watch them interact on the big screen.
• Will I watch it again? Nah. I didn't even finish it.

Yes Man (2008)

• Glad I watched it? Yeah. I remember watching it in college and thinking it was a nice sentiment. It definitely hits harder at 37.
• Will I watch it again? Nah. Wait, am I supposed to say "yes"?

That Christmas (2024)

• Glad I watched it? Yeah. It was a cute movie, the kids loved it. It's nice to see some traditional ideas playing out in our modern time.
• Will I watch it again? Yeah, I'd watch this again next year.

Mallrats (1995)

• Glad I watched it? Meh. It was cool to see Eden Prairie Center in the 90s, but if I'm being honest, I've never "got" most of Kevin Smith's movies. I thought maybe I would now that I'm in my late 30s, but I think it's that I'm not a Gen-Xer.
• Will I watch it again? Nah.

Youth in Revolt (2009)

• Glad I watched it? Yeah. I'm a little embarassed to admit that I identify with Michael Cera in most of the movies that he is in. I like how he created a character to embody when he wants to feel confident.
• Will I watch it again? Nah.

Rudolph the Red-Nosed Reindeer (1964)

• Glad I watched it? Yeah. I don't think I've ever watched the whole thing from start to end.
• Will I watch it again? Begrudgingly, I'm sure I will. This wasn't my favorite claymation Christmas movie.

Dear Santa (2024)

• Glad I watched it? Yeah, this movie ruled. The kid actors were quite talented, and obviously Jack Black killed it.
• Will I watch it again? Absolutely.

Arthur Christmas (2011)

• Glad I watched it? Yeah. I snuggled and watched it with my kid on Christmas Day. It's an adorable Christmas movie.
• Will I watch it again? Absolutely.

National Lampoon's Christmas Vacation (1989)

• Glad I watched it? Yeah. I forget how much slapstick is in that movie.
• Will I watch it again? Probably? I feel like that movie is slightly before my time, and because it wasn't on repeat at my house growing up, I don't have the same nostalgic feelings I get from other Christmas movies like Home Alone or Muppet Christmas Carol.

Home Alone (1990)

• Glad I watched it? Obviously.
• Will I watch it again? Obviously.

The Muppet Christmas Carol (1992)

• Glad I watched it? Yes. It made me want to watch Muppet Treasure Island again, too.
• Will I watch it again? Obviously.

For the families of soldiers missing in action in Vietnam that Boss studied early in her career, or the family members of victims of plane crashes where the bodies aren’t recovered, this type of thinking means thinking: “He is both living and maybe not. She is probably dead but maybe not.”

“If you stay in the rational when nothing else is rational, like right now, then you’ll just stress yourself more,” she says. “What I say with ambiguous loss is the situation is crazy, not the person. The situation is pathological, not the person.”

An analogous approach during the pandemic might be, “This is terrible and many people are dying, and this is also a time for our families to come closer together,” Boss says. On a more personal level, “I’m highly competent, and right now I’m flowing with the tide day-to-day.”

If you examine your life, you’ll find that you do a lot of things to simply manage stress. In fact, I believe that for most of us, that’s all that we do.

It’s been a tough year on many fronts, and I know the general crux of this article is very important, but I thought this point about stress was very poignant.

Self-control and stress are inextricably linked. If you feel like life is out of control, once you are placed in a stressful situation, you’ll do bad things to alleviate that stress.